Contact Us

Use this form to send a secure message to the Oakland Strokes. Your email address is not logged by this system, but will be attached to the message that is forwarded from this page.



Name *

123 Street Avenue, City Town, 99999

(123) 555-6789


You can set your address, phone number, email and site description in the settings tab.
Link to read me page with more information.

News & Results

Rowing to Lithuania

Anita Sarrett

The Oakland Strokes are proud to have had three athletes attend the Under 19 World Rowing Championships in Trakai, Lithuania this past summer.  Spencer Dettlinger, Nikita Lilichenko, and Kate Miles all represented the United States and the Oakland Strokes in an exemplary fashion.  They made the local papers, with an article on Spencer here and an article on Nikita and Kate here.


Kate Miles '18, second from right, racing in the USA Junior Women's 4x at the Junior World Championships in Trakai, Lithuania this summer.


Spencer Dettlinger '18 (second from left) and Nikita Lilichenko '17 (fourth from left) on the podium stand after winning silver at the Junior Worlds Championships

In addition, the author of the  Lamorinda weekly Jon Kingdon shared his full, uncut article on Nikita and Kate with us, please read on below:

Many may read this and respond: “I didn’t realize that our local high schools had rowing teams.”  The fact is the local schools and just about every other high school in California does not have a rowing team.

So how did Kate and Nikita develop into such great rowers?  They learned their skills as so many do in California on a club team, in their case, the highly regarded Oakland Strokes.

Unlike the swimming programs in Lamorinda where so many of the participants start as young as four years old, rowers as a rule don’t begin until middle school.  In fact, Kate did not begin rowing until her sophomore year and Nikita began as a freshman.

Both attributed their initial interest to relatives: “My Mom (Judy) rowed in college and said how much she loved it and my best friend and I started together,” said Kate who has eight other classmates from Campolindo that are also participating at Oakland Strokes.

Nikita’s older brother was a competitive rower and he decided to try it himself, “I participated in the Learn to Row summer camp for a one week session and I really fell in love with the sport,” said Nikita.  What also appealed to Nikita about rowing was “you don’t have to start at a young age to be successful.  If you are committed to it, you can begin to show results immediately.”

Kate learned early that “You get out what you put into it.  There are no short cuts.  You can’t cheat.”  The satisfaction she found was “knowing you put in the effort necessary to be successful.”

As you would imagine, it requires a great effort to reach the peaks of excellence required to make the national teams.  Says Nikita, “There is a lot of working out and practice on your own but it is the team effort that is necessary to make everything happen.  Your boat is only as fast as your slowest rower.  I always found new challenges to face on the water and it really held my interest” 

Kate found her motivation from her teammates: “When in a boat with other people, that really drives me.  It’s actually harder when I am training by myself.  We win and lose together.” 

Managing Director of Oakland Strokes, Dana Hooper says that: “The sport rewards hard work more than any other sport I’ve seen.  Rowing as a sport is the most direct relationship with how hard you worked and how you ranked in the sport.  Regardless of your skill level you can work hard and be successful.  This is the allure to many of the kids.  You control your own destiny. Every rower learns that it is the ultimate team sport with 2, 4 or 8 rowers in a boat.  You can show up with an ego but you will learn quickly to work as a team.”  There is also the single scull boat for those so inclined to row individually.

The racing seasons are in the fall and the spring with training between these seasons.  As members of the National Team, it became a year-round training routine for Kate and Nikita.

Allison Ray, Kate’s coach at Oakland Strokes saw the potential in Kate quickly: “It was clear early on that Kate was special.  She had the physiological tools to be a top rower - she is tall (5’11) with long arms and legs which make her set up to be a good rower. She is also very athletic having a strong history in basketball and swimming.  In the time that we have had her, she has improved very quickly.  It showed up quickly.  I couldn’t wait for her to get to the varsity team. She’s very coachable and has an innate sense of the rowing stroke.  It was up to us to teach her all the skills that go along with it. She works very hard and is special as a person, an athlete and in her mind set.  She is wired to be a competitive athlete.”

Brian De Regt, Nikita’s coach at Oakland Strokes also saw the potential early in his exposure to Nikita: “It did not take long for him to develop.  Nikita has the frame (6’5”) to be able to produce the power output. Physiologically he is world class. He is naturally strong and has the drive and willingness to suffer.  He has the ability to push himself when it is uncomfortable.”


What is that makes a top rower?  To simplify, it’s strength, endurance and technique.  Needless to say, there is a lot of discomfort as you push yourself to your perceived limits.  According to Hooper: “Handling the discomfort is the hardest trick.  You don’t talk about the pain. The most successful rowers learn how to manage it.”

The most crucial machine in training is the ergometer. referred to by the rowers as the “erg.”  It is the one objective measurement for rowers.  Ergometer tests are used by rowing coaches to evaluate rowers and is part of athlete selection for many senior and junior national rowing teams. During a test, rowers will row a set distance and try to clock the fastest time possible, or a set time and try to row the longest distance possible. The most common distances for erg tests are 2000, 5000, 6000 or 10,000 meters.

Both Kate and Nikita use the erg to judge how well they have improved.  Though Nikita values those numbers as a tool, he also understands that “Ergs don’t float.  Technique is a huge aspect and difference between good and bad rowers.”

According to Hooper: “I could have a week long conversation about technique.  It is crucial to do it right.  When it is done perfectly, it looks like you’re not working that hard.  It takes a lot of time and patience to learn it correctly.”

Kate participated in a lot of sports prior to rowing and “I was in good shape to begin with but it took a while to develop the correct technique and I still have a long way to go.”

According to Nikita: “What really helped me develop was the team aspect – being with the team all the time you push them and they push you. You remember how the next stroke you are going to take will impact the race. You think about each stroke as you make it.

The key to De Regt is to get “an understanding of how to work with the water.  It’s not complicated.  You can learn 90 percent of the proper technique in the first week but it may take 10 years to learn the finest points.”

Nikita attributes his improvement in technique to De Regt and to Jesse Foglia, an assistant coach at Harvard who was his coach with the national team.

Being invited to tryout for the Junior National Team was just the first step.  Making the team was even more difficult.  Kate saw it as a real challenge: “It was very competitive because everyone there was very talented and athletic.”  Once again, the rowers were tested on the erg machine on land and in speed racing tests where the rowers competed with various partners in different boats to select the top rowers.

Kate was chosen to row in the quadruple sculls, a four-person boat with each of the rowers handling two oars, ultimately finishing in fifth place.

It was a truly memorable experience for Kate: “There were over 50 countries represented there.  It was an opportunity to see lots of different techniques and see how some worked better than others.  Though there was little interaction with the other teams during the competition, at the end we traded our team gear with the rowers from the other countries.  I took great pride in representing the United States.  I have also maintained relationship with many of my teammates who came from all over the country”

Last year was Nikita’s second year on the national team.  Each year he was on the team, he rowed on the eight man crew, finishing second twice in the international competiton, losing out to Germany by one second in this years finals.  The most difficult part of working with the national team was the fact that his teammates came from all over the country.  According to Nikita: “Since there were a number of techniques used by the rowers, the first thing the coaches had to do was to get everyone to row with the same technique.”

Just getting to Lithuiana was very difficult as the team had to take three 3 connecting flights to get there.

Regardless, it was worth it to Nikita: “Once there, it was a great experience. We were one of the first teams there, arriving about a week before the competition.  It was great to see the various teams – the languages and the colors. It was an honor to represent the United States amidst the various countries.  That was the highlight of the experience.”

Nikita will be starting his freshman year of college and will be rowing for Stanford as well.  As hard as he has worked in high school and for the national team, he sees rowing in college as a real demand for him to organize his time: “I am going to have to be more efficient with my time than in high school.  Three days a week, we will be practicing at 5:45 a.m.  Their boathouse is 20 minutes away from campus and we will be practicing for 2 ½ hours and then it’s back to campus and classes.”

Kate, who will be a senior this year at Campolindo is being recruited by a number of colleges and anticipates competing in college as well.

Nikita would like to see the sport continue to grow in the Lamorinda area: “I would really encourage people to try rowing.  It’s a sport that is not that well known.  Yet with all the other sports available, a lot of people are discovering this to be a sport where they fit in.  A lot of people go into rowing as true beginners but after just a couple of years, they can improve rapidly if the commitment is there. Oakland Strokes is a great organization that tries to reach out to a wide range of people.”

Oakland Strokes Win Gold and Silver medals at Youth Nationals!

Anita Sarrett


Women's Lightweight 8+ National Champions

The Oakland Strokes men and women showed their mettle at the US Rowing Youth National Championships in Sarasota Florida, winning a gold medal in the Women’s Lightweight Eight and a silver medal in the Men’s Varsity Eight. The three day event brings together the fastest crews in the country to race.  This year’s race was held on the course that will hold the World Rowing Championships in September. The world class racecourse provided the junior rowers a chance to show their stuff, and the Oakland Strokes did not disappoint.

Full results can be found here.

From left to right: Coach Anita Sarrett, Caroline Birdsall (1 – San Ramon Valley HS), Annika Heuser (2 – Piedmont HS), Betty Hosler (3 – Piedmont HS), Natalie Foster (4 – Oakland Tech), Caroline Ricksen (cox – Miramonte HS), Chiara Biasi Batchelder (5 – Berkeley HS), Martha Yates (6 – Acalanes HS), Anna Elmgren (7 – Oakland Tech), Maggie Bartchy (8 - Campolindo HS), Coach Allison Ray

The Women’s Lightweight Eight raced to a classy victory, pulling out to a lead of just over one length by the finish line over New Trier High School (Winnetka, IL) and St Louis Rowing Club (Maryland Heights, MO). Clearly the fastest boat in the race, they slowly but inevitably pulled away from the field. This race showed the late burst of speed that they displayed at the Southwest Regionals was no fluke. Head Coach Allison Ray commented, “First in the nation in the light 8 is an incredible accomplishment and one they have earned with hard work and determination.”


From left to right: Coach Brian de Regt, Matias Hoite (8 – Berkeley HS), Nikita Lilichenko (7 – Miramonte HS), John Mark Ozaeta (6 – Miramonte HS), Spencer Dettlinger (5 – San Ramon Valley HS), Borna Karimi (cox – Berkeley HS), Brian Mundelius (4 – San Ramon Valley HS), Kai Hoite (3 – Berkeley HS), Noah Kim (2 – Independent Charter), Jason Sun (1 – College Prep)

The Men’s Varsity Eight raced to a hard fought silver medal, harassing the eventual winners from Newport Aquatic Center all the way down the course. The effort pushed them one length clear of third place Sarasota Crew (Osprey, FL). The men have been chasing Newport all year and closed the gap significantly at this race, showing the results of the hard work put in since Southwest Regionals. “I’m proud of the boys for attacking all the way to the end.  They made Newport earn their win.” said Head Coach Brian de Regt.

From left to right: Drew Barber (8 – Miramonte HS), Jack Woll (7 – College Prep), Andrew Simpson (6 – Berkeley HS), Calvin McDonald (5 – Miramonte HS), Audrey Gates (cox – Miramonte HS) Brandon Smith (4 – Alameda HS), Andrew Stoddard (3 – Piedmont HS), Calum McLaren (2 – Alameda HS), Matt Schade (1-San Ramon Valley HS)

The Men’s Lightweight eight raced hard against a fast field to a 5th place finish in an event won by last year’s champions Belen Jesuit Preparatory School (Miami, FL). This crew worked extremely hard all year to gain speed and it showed at the regatta.  Their coach Alan Kush added, “It was an honor to work with these athletes and I am looking forward to their future success.”

From left to right: Kate Miles (4 – Campolindo HS), Payton Fraser (3 – Campolindo HS), Lilly Mei (2 – Dougherty Valley HS), and Hailey Mead (1 – Piedmont HS)

The Women’s Quad finished the weekend with a fine third place finish in the B final (9th overall).  These women showed fine spirit as this is the first sculling boat the women have taken to Youth Nationals since 2011, as noted by head coach Allison Ray, “The 4x has so much to be proud of as first time scullers and 9th on the nation in a tight, very competitive field."

Oakland Strokes Sibling Alumni Strike Gold at 2017 IRA Championships

Anita Sarrett

(Erik Johnson, Lafayette, CA, bow seat in Cornell’s Lightweight Mens 8+, second from right) Photo: Cornell Crew

Winning a National Championship is the ultimate goal of all collegiate athletes.  Winning two National Championships during your college career is amazing.  Winning your second National Championship on the same day that your sibling also wins their second gold medal is really special.  That special event happened for Oakland Strokes alumni Erik and Marie Johnson, Lafayette, CA, at the 2017 IRA National Championships June 4 at Lake Natoma in Gold River CA.

Rowing as the bow seat for Cornell’s Lightweight Mens 8+, Erik and his team won their 8+ Grand Final, capping off a perfect undefeated season.  This was the second time for Erik having won the same event at the 2015 IRAs, also capping another undefeated season.  For Marie, after being on the injured reserve list all year, rowing as the bow seat for Stanford’s Lightweight Womens 2X, she and her teammate won the 2X Grand Final.  This was the second gold in as many years for Marie, as she and her boatmates won the Lightweight Womens 8+ Grand Final at the 2016 IRAs.  For Erik as a graduating senior, it was a great way to finish off his collegiate rowing career.  For sophomore Marie it was a sweet way to cap off a challenging season with a win.  This was her first race in a 2X, and she had talked her coach into entering her into the race only three weeks prior to the 2017 IRAs.

(Marie Johnson, Lafayette, CA, bow seat in Stanford’s Lightweight Women’s 2X, far right) Photo: Stanford Lights

Prior to enrolling at Cornell, Erik rowed both Open and Lightweight events for Oakland Strokes.  Prior to enrolling at Stanford, Marie also rowed both Open and Lightweight events for Strokes.  Both Erik and Marie graduated from Miramonte High School in Orinda, CA.  Go Strokes alumni!

Strokes Victorious at 2016 Head of the Lake and Head of the American

Anita Sarrett

The Oakland Strokes varsity men’s and women’s team excelled once again at the Head of the Lake Regatta in Seattle, Washington, highlighted by gold medals in two events.  The Head of the Lake is one of the West Coast’s largest Fall regattas and is held annually on a course which starts on Lake Union, runs through the Montlake Cut and finishes on Lake Washington in front of the University of Washington boathouse.

The Varsity Women raced a fast second half of the race course to finish in 2nd place, beating all the Northwest teams and finishing just behind regional rivals Capital Crew from Sacramento.  The women’s B entry rowed a strong race to finish 9th in the event.  In the Under-17 Women’s 8+ the Strokes started fourth on the course and powered past all of the crews in front of them to win their event by more than 1 minute.

The Varsity Men’s team successfully defended last year’s victory, placing 1st, 4th and 9th in the Junior Men’s 8+ over a host of Northwest crews and regional rivals Norcal (2nd place) and Capital Crew (3rd place).  The team showed its depth with both the B and C entries beating all other B entries from the other teams.

Results for the Head of the Lake can be found here!

Not to be outdone by their Varsity counterparts, the Novice Women’s team raced to a gold medal at the Head of the American Regatta in Sacramento in the Women’s Junior Novice 8+. The win capped a great day of racing by members of both the Women’s Novice and Varsity teams at the regatta.

Strokes Varsity Men Win Gold And Varsity Women Place 5th Overall At 2016 Head Of The Charles

Anita Sarrett


The Oakland Strokes youth rowing club men’s varsity eight won gold at The Head of The Charles Regatta in Boston while the women’s varsity eight took 5th place on Sunday, October 23, 2016.

L-R Calum McLaren (Alameda High School), Jason Sun (College Prep), Brian Mundelius (San Ramon Valley HS), Spencer Dettlinger (San Ramon Valley HS), Rohan Saha (Piedmont HS), Noah Kim (Independent Charter School), Nikita Lilichenko (Miramonte HS), Matias Hoite (Berkeley HS), Kai Hoite (Berkeley HS), Coach Brian de Regt

The Oakland Strokes varsity men braved extremely windy and cold weather to win the regatta for the second time in the past three years.  The men beat their regional rivals and defending champions Marin Rowing Association in a strong field of crews that featured 84 crews.  Varsity Men’s Head Coach Brian de Regt credited the crew for their performance, saying, "We are very pleased with how the boys responded to the conditions and competition. The year is just beginning but it's encouraging to have a positive result so early in the process. This is a young group and we're looking forward to watching how they move forward from here."

L-R Annika Heuser (Piedmont HS), Anna Elmgren (Oakland Tech), Amanda Alessandria (Campolindo HS), Analisa Pines (College Prep), Riley Eversole (Miramonte HS), Zoe Cheng (Head-Royce School), Kate Miles (Campolindo HS), Limor Dubrovsky (Acalanes HS), Caroline Ricksen (Miramonte HS)

The Oakland Strokes women also had a strong race, fighting the conditions to pass the crew from Mercer Rowing Club on their way to a 5th place showing.  The crew fared well against another strong field of 85 crews representing the fastest teams from the country.  Interim Varsity Women’s Head Coach Anita Sarrett highlighted the strength of her crew, noting, "Racing at the Head of the Charles is always a great opportunity to see how we stack up against teams from all over the country as well as overseas. The girls stepped up to the challenge of racing in difficult conditions and to place top 5 in such a deep field is a very exciting result. I was impressed with the maturity and toughness with which the Charles 8+ attacked the training and race day and we are looking forward to building on this result for our remaining fall races."

The Head of The Charles is one of the world’s preeminent rowing competitions, featuring races for U.S. and international rowers of all ages and abilities. This year marked the 52nd running of the race, which is the largest two day rowing regatta in the world. The 2016 Regatta attracted over 10,000 competitors from 28 different countries, including 30 gold medalists from the Rio Olympics.