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    <loc>https://www.oaklandstrokes.org/news-results/2023/6/19/2023-youth-national-championships</loc>
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    <loc>https://www.oaklandstrokes.org/news-results/2023/6/19/2023-southwest-regional-championships</loc>
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    <loc>https://www.oaklandstrokes.org/news-results/2023/4/5/san-diego-crew-classic-2023</loc>
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    <lastmod>2022-11-07</lastmod>
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    <loc>https://www.oaklandstrokes.org/news-results/2022/11/7/head-of-the-charles-2022</loc>
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    <loc>https://www.oaklandstrokes.org/news-results/2022/10/11/first-race-of-2022-head-of-the-estuary</loc>
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    <loc>https://www.oaklandstrokes.org/news-results/2021/3/12/coliseum-sprints-final-2020-regatta</loc>
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      <image:title>News &amp; Results - Coliseum Sprints - Final 2020 Regatta</image:title>
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      <image:title>News &amp; Results - Coliseum Sprints - Final 2020 Regatta</image:title>
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      <image:title>News &amp; Results - Coliseum Sprints - Final 2020 Regatta</image:title>
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    <loc>https://www.oaklandstrokes.org/news-results/2020/12/7/tail-of-the-turkey-regatta-2020</loc>
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    <lastmod>2020-10-30</lastmod>
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      <image:title>News &amp; Results - 2020 Head of the Oak Regatta</image:title>
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      <image:title>News &amp; Results - 2020 Head of the Oak Regatta</image:title>
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    <loc>https://www.oaklandstrokes.org/news-results/2020/6/15/june-2020-team-statement-on-equity-amp-diversity</loc>
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      <image:title>News &amp; Results - June 2020 Team Statement on Equity &amp;amp; Diversity</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2019/10/18/2019-head-of-the-estuary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-10-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1571423535375-AWFH5XFYXCXG9ZRQGJA4/DSC02018.jpg</image:loc>
      <image:title>News &amp; Results - 2019 Head of the Estuary</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1571423780969-UKKG7M8J4WB3XU4F5ACE/i-P4hRZ7B-X5.jpg</image:loc>
      <image:title>News &amp; Results - 2019 Head of the Estuary</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2019/4/10/2019-san-diego-crew-classic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1554919848284-DLODVJVOSN9WBQP7O0FR/SDCC+fun+times+image.jpg</image:loc>
      <image:title>News &amp; Results - 2019 San Diego Crew Classic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2019/4/10/2019-shamrock-regatta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1554919632847-O2FR5K4FZ8U2KP5H135P/Shamrock+MN8.jpg</image:loc>
      <image:title>News &amp; Results - 2019 Shamrock Regatta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2019/3/8/2019-battle-of-the-bay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1552064891467-TT033RSNIAK17WJT6G0A/20190303-1050-4100-ILCE-6500-X2.jpg</image:loc>
      <image:title>News &amp; Results - 2019 Battle of the Bay</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2019/3/8/oakland-strokes-kicks-off-the-2019-racing-season-at-faultline-faceoff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1552064469520-RAWM81R4412JPTJP36S7/Faultline+hero+image+1.jpg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes kicks off the 2019 Racing Season at Faultline Faceoff</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2018/11/9/strokes-travel-to-seattle-and-chattanooga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-11-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1541814278165-7EJBGVSVA18987E6SDGW/Hooch+team+pic.jpg</image:loc>
      <image:title>News &amp; Results - Strokes Travel to Seattle and Chattanooga!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1541814381644-4FJAFNSLXGV0Y4DFA01C/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Strokes Travel to Seattle and Chattanooga!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1541814528173-CFKWK3WGSCHT8B644ZWD/Men+at+HotL.jpg</image:loc>
      <image:title>News &amp; Results - Strokes Travel to Seattle and Chattanooga!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1541814796224-5GBNVT4H30IEKZV5J51B/IMG_0444.jpeg</image:loc>
      <image:title>News &amp; Results - Strokes Travel to Seattle and Chattanooga!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2018/10/22/oakland-strokes-athletes-excel-at-prestigious-head-of-the-charles-regatta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1540225927699-68W4KX5DVKBWK1TMYERY/IMG_1383.JPEG</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Athletes Excel at Prestigious Head of the Charles Regatta</image:title>
      <image:caption>Rowing to the start line under one of the seven bridges on the course (photo credit: Amber Gates)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1540225963102-U3BVXBX8ADJ5UZN824DQ/IMG_0057.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Athletes Excel at Prestigious Head of the Charles Regatta</image:title>
      <image:caption>On the course in Boston! (photo credit: Amber Gates)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2018/10/15/2018-head-of-the-estuary</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-10-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1539632267792-C0HXM2292J80XWY8RPLT/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - 2018 Head of the Estuary</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2018/6/12/strokes-excite-at-nationals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1528839905468-YLZF3DJS78HCDG0KL1BQ/Oakland+Strokes+Varsity+Men+LtWt+8%2B+in+action+US+Nationals+++%281%29.jpg</image:loc>
      <image:title>News &amp; Results - Strokes Excite At Nationals!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1528841332500-MKFI8TG3Y4G0GA9ZE5TX/osvm_ltwt.jpg</image:loc>
      <image:title>News &amp; Results - Strokes Excite At Nationals!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1528840177792-D7M9778AVMNOTUS3OJ7V/Oakland+Strokes+Varsity+Women+Ltwt+8%2B+2018+US+Nationals+Silver++%281%29.jpg</image:loc>
      <image:title>News &amp; Results - Strokes Excite At Nationals!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1528840506931-MGDX6LYINV6EOD8CZ6T9/Oakland+Strokes+Varsity+Men+US+Nationals+2018+Silver+%281%29.jpg</image:loc>
      <image:title>News &amp; Results - Strokes Excite At Nationals!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1528840838020-UNYFQ76AI03FL2JP2RK9/Oakland+Strokes+Varsity+Women%27s+8%2B+team+%281%29.jpeg</image:loc>
      <image:title>News &amp; Results - Strokes Excite At Nationals!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2018/5/9/oakland-strokes-rowers-sweep-to-nationals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1525888392524-XZBP63UX5M0G5JZ9J8RI/OSVW+Team+2018+Regionals.JPG</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Rowers Sweep to Nationals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1525888444500-K3BESV83VJOMZKC6OC14/Women+with+points+trophy.JPG</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Rowers Sweep to Nationals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1525888485018-T94QA2IXHB3FDTXL9J5V/JV+Men+podium.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Rowers Sweep to Nationals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1525888505973-LP62UTP96DG7K6X4VJ2H/JV+Men+celebrate.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Rowers Sweep to Nationals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2018/4/29/2018-empire-sprints-regatta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1525057499715-XGBI5X5PGCEP7DKXOCGH/Empire+image.jpg</image:loc>
      <image:title>News &amp; Results - 2018 Empire Sprints Regatta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2018/4/29/2018-lake-natoma-invite</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1525887787951-ZT2NTHR1904QQAUF0UHY/Lake+Natoma+Invite.jpg</image:loc>
      <image:title>News &amp; Results - 2018 Lake Natoma Invite</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2018/4/29/2018-san-diego-crew-classic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1525887955853-4QUIU7WJP5ZOZEJLKCFM/SDCC+2018.jpg</image:loc>
      <image:title>News &amp; Results - 2018 San Diego Crew Classic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2018/4/29/2018-shamrock-regatta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1525057237617-JBKUPK3D411H4I72892O/Shamrock+2017+%282%29.jpg</image:loc>
      <image:title>News &amp; Results - 2018 Shamrock Regatta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2018/4/29/2018-battle-of-the-bay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-04-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1525057162277-2DBM62AB29FGN6572UI7/BotB+image.jpg</image:loc>
      <image:title>News &amp; Results - 2018 Battle of the Bay</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2018/4/29/faultline-faceoff-with-video</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2018-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1525056960337-0FAL6NADBFXAALS03G2I/FFO+image.jpg</image:loc>
      <image:title>News &amp; Results - 2018 Faultline Faceoff -- with video!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2017/12/11/2017-san-diego-winter-classic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1513211095600-Z7AHSSU4PS0R6YBMR1NS/Winter+Classic+1.JPG</image:loc>
      <image:title>News &amp; Results - 2017 San Diego Winter Classic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2017/12/11/2017-head-of-the-lagoon-regatta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1513013716686-TFK32SMAQO9WC9FP618P/Lagoon.jpg</image:loc>
      <image:title>News &amp; Results - 2017 Head of the Lagoon Regatta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2017/12/11/2017-head-of-the-lake-regatta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1513013238279-A0RR00U1E94VLEBVFWKN/Lake.jpg</image:loc>
      <image:title>News &amp; Results - 2017 Head of the Lake Regatta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2017/12/11/2017-head-of-the-american-regatta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-12-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1513013521122-J6BS781AJVZ7OPJJ9FSB/IMG_1310.JPG</image:loc>
      <image:title>News &amp; Results - 2017 Head of the American Regatta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2017/10/27/oakland-strokes-athletes-medal-at-head-of-the-charles-regatta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-11-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1509126320590-9XL1QPDLJ0FJYOSY50WC/image2.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Athletes Medal at the 2017 Head of the Charles Regatta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1509126204264-A17PJFTBM58TYUAAY7RJ/IMG_1110.JPG</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Athletes Medal at the 2017 Head of the Charles Regatta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1509126258328-FNGZRJ8K9IYLDAS8HMOO/HOCR2017VM.jpg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Athletes Medal at the 2017 Head of the Charles Regatta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2017/9/26/rowing-to-lithuania</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1506458582860-S2SUFS0MZFUT4NQVWV1F/1115-05001.jpg</image:loc>
      <image:title>News &amp; Results - Rowing to Lithuania</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1506458775462-FKS9K2L49JL27EBOBJ1X/1115-05002.jpg</image:loc>
      <image:title>News &amp; Results - Rowing to Lithuania</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1506458606809-QFI4KXG5CGMKGTRMSYO5/1115-05003.jpg</image:loc>
      <image:title>News &amp; Results - Rowing to Lithuania</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2017/6/12/oakland-strokes-win-gold-and-silver-medals-at-youth-nationals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-12</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1497285853026-VFEQA5FMJPT3GJBQM9P9/IMG_0453.jpg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Win Gold and Silver medals at Youth Nationals!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1497286280272-PKGIVN052WSLBPTCLYIG/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Win Gold and Silver medals at Youth Nationals!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1497285881714-7TIZP4VWYLH3LFG4Y059/FullSizeRender.jpg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Win Gold and Silver medals at Youth Nationals!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1497285575447-6YBCP56HNC9TS6TZYV3K/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Win Gold and Silver medals at Youth Nationals!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1497285740870-MMW2FZFDBB009I1KVHXX/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Win Gold and Silver medals at Youth Nationals!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2017/6/13/oakland-strokes-sibling-alumni-strike-gold-at-2017-ira-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-06-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1497375900953-90H4KTDSC1HUKZYUKM1V/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Sibling Alumni Strike Gold at 2017 IRA Championships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1497376000153-RJ7SHGYUNVQ76JMZKKER/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Sibling Alumni Strike Gold at 2017 IRA Championships</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1497376045363-QBOB99T1YS51WGSPJ6NZ/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Sibling Alumni Strike Gold at 2017 IRA Championships</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2017/5/8/fast-racing-at-the-usrowing-southwest-youth-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-05-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1494274367358-9LIZNMEVY5VWFLIU6HQH/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Fast Racing at the USRowing Southwest Youth Championships!</image:title>
      <image:caption>Women win Lightweight 8+ gold medal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1494274463291-GGVSQ24RD4DLZNHA4MW2/M3V8+no+1.jpg</image:loc>
      <image:title>News &amp; Results - Fast Racing at the USRowing Southwest Youth Championships!</image:title>
      <image:caption>Men’s Third Varsity final with Gold Medalist 3V in foreground and Bronze Medalist 4V in background</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1494274513746-928PK5ZTMW16IDGD7E51/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Fast Racing at the USRowing Southwest Youth Championships!</image:title>
      <image:caption>Women win Novice 4+ gold medal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1494274561912-ZA317QRLVIU8GEVVABHF/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Fast Racing at the USRowing Southwest Youth Championships!</image:title>
      <image:caption>Men win silver in the Novice 8+</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1494274624861-TRCAESCXC0YUBU3925NI/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Fast Racing at the USRowing Southwest Youth Championships!</image:title>
      <image:caption>Thank you Seniors!!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2017/4/24/san-leandro-sprints</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1493055950162-J3OMH52PAKQGDI3M9587/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - San Leandro Sprints</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2017/4/6/2017-san-diego-crew-classic</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-04-06</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1491501699651-SE13TGBGS96BY2RCF5O6/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - 2017 San Diego Crew Classic</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2017/3/27/2017-shamrock-regatta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1490630279269-V9WTE7L2MGMSRSXV6LZB/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - 2017 Shamrock Regatta</image:title>
      <image:caption>Novice Men's 8+ at Shamrock Regatta</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2017/3/8/2017-faultline-faceoff</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2017-03-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1488995805573-177SUJU949R3GAGAUL2M/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - 2017 Faultline Faceoff</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2016/11/11/strokes-victorious-at-2016-head-of-the-lake-and-head-of-the-american</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1478884360985-A820IQYSLM25XSA0IORU/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Strokes Victorious at 2016 Head of the Lake and Head of the American</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1478884413023-A2S49DSIFT38B4JYGZW2/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Strokes Victorious at 2016 Head of the Lake and Head of the American</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1478884467609-4RZJ32Q3QDUJ9I8JUHT3/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Strokes Victorious at 2016 Head of the Lake and Head of the American</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1478884515412-5JRXSFSNTHRUNDUNI07A/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Strokes Victorious at 2016 Head of the Lake and Head of the American</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2016/11/2/strokes-varsity-men-win-gold-and-varsity-women-place-5th-overall-at-2016-head-of-the-charles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-11-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1478113843861-VD2VIH617NHX84H2JI49/image002.jpg</image:loc>
      <image:title>News &amp; Results - Strokes Varsity Men Win Gold And Varsity Women Place 5th Overall At 2016 Head Of The Charles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1478113883621-FXYLVSRVI524B1I89YWU/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Strokes Varsity Men Win Gold And Varsity Women Place 5th Overall At 2016 Head Of The Charles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1478113933715-2WNTH84EK5ODZ0ZVT1H5/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Strokes Varsity Men Win Gold And Varsity Women Place 5th Overall At 2016 Head Of The Charles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2016/6/13/oakland-strokes-wins-two-gold-and-one-silver-at-youth-nationals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-08-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1465861876441-VVIU7K6VKY9ZJFXOC69C/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Rowing Club Wins Two Gold and One Silver at Youth Nationals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1465861718209-7M5MJ6ZBOPWZZNB2CCH3/WV4.jpg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Rowing Club Wins Two Gold and One Silver at Youth Nationals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1465861756515-6RJ0Q1LH16WHI45YAO2S/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Rowing Club Wins Two Gold and One Silver at Youth Nationals</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1465861777762-SQVQUJNOT4PNEP7L6F40/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Rowing Club Wins Two Gold and One Silver at Youth Nationals</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2016/5/24/under-17-regatta-at-san-pablo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1464120719839-M02TBNL6QFY4803DQ4XO/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Under-17 Regatta at San Pablo!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2016/5/13/fantastic-racing-at-the-usrowing-southwest-youth-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-05-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1463172543255-BLCCZIB9LZJM0GM5Z1CR/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Fantastic Racing At The USRowing Southwest Youth Championships</image:title>
      <image:caption>Men win Varsity 8+ gold medal</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1463245443756-8DRYQEDWKZ92N1P49BAA/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Fantastic Racing At The USRowing Southwest Youth Championships</image:title>
      <image:caption>Varsity Men sweep the 1V, 2V, 3V and Lightweight 8+ events.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1463245487224-EYU7Y5KZFGQOMMBD64UR/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Fantastic Racing At The USRowing Southwest Youth Championships</image:title>
      <image:caption>Novice Women's 8+ wins gold!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1463245580721-ZZDF6KM28NAPYPFD7EFU/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Fantastic Racing At The USRowing Southwest Youth Championships</image:title>
      <image:caption>Women’s Varsity 4+ earning a trip to the Youth National Championships</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2016/4/17/san-leandro-sprints-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1460924375947-Z9QV966JKLTUCLHUE7ZN/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - San Leandro Sprints 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1460924440008-CVGTJXQ3BFQ24YRDDWZQ/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - San Leandro Sprints 2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2016/4/17/long-beach-invitational</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1460924140048-52IXCXQWYBT6FT9CE5R2/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Long Beach Invitational 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1460924207735-W01OJRP9WCS3C96T2DB1/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Long Beach Invitational 2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2016/4/17/san-diego-crew-classic-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1460923544710-2LBHDMBQO6IRHYN3JZQC/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - San Diego Crew Classic 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1460923717250-N2EOHWT958LQ9C3KLB4Y/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - San Diego Crew Classic 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1460923670708-LU8ES95K8VGT98YSBCK5/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - San Diego Crew Classic 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1460923637686-I9TAMR5P3HQJKQHJR3AZ/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - San Diego Crew Classic 2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2016/4/17/pacific-invite-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-04-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1460923370223-QL7PPWLY435CQ3DFJIKN/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Pacific Invite 2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2016/3/15/shamrock-regatta-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-15</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1458061179121-RUD4QU0TNJZDTM8B35NL/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Shamrock Regatta 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1458061228350-5EYLT17JFPKWF1UJKK4M/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Shamrock Regatta 2016</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1458061249338-1LL8UQKKAY9UYS2WT6ZV/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Shamrock Regatta 2016</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2016/3/2/faultline-faceoff-2016</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1456958019031-IGFHRWECXTSDZLWH3W10/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Faultline Faceoff 2016!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1456958138834-A4QIQSXSVLZZ4S7ZE8G5/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Faultline Faceoff 2016!</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1456958466012-JWBRN4EMKIOC8WW6NDTA/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Faultline Faceoff 2016!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2016/2/22/oakland-strokes-novices-at-pacific-novice-invitational</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-02-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1456248835086-UHTFCNRU2FD5SW2L6DGK/image-asset.png</image:loc>
      <image:title>News &amp; Results - Strokes Novice Success at Pacific Novice Invitational</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1456249158425-2K8E4SELIKLDRY04DG17/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Strokes Novice Success at Pacific Novice Invitational</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2016/2/14/strokes-season-opener-at-long-beach-presidents-day-regatta</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2016-03-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1456157476080-UQNO7HFVPAD9803VH38N/image-asset.png</image:loc>
      <image:title>News &amp; Results - Strokes Novice Season Opener at Long Beach President's Day Regatta</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1456157508237-JX5MAT1G8ATJT9UWYVN4/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Strokes Novice Season Opener at Long Beach President's Day Regatta</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2015/11/10/strokes-success-at-2015-head-of-the-lake-and-head-of-the-lagoon</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-11-11</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1447180909612-2XLKUIJFNSBZL4U1TDY7/11233357_1075772812441600_9162847445138217419_o.jpg</image:loc>
      <image:title>News &amp; Results - Strokes Success at 2015 Head of the Lake and Head of the Lagoon</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1447179698257-JN5479JAJ7TA3353MPT6/12186773_1076059769079571_2910360514727044463_o-1.jpg</image:loc>
      <image:title>News &amp; Results - Strokes Success at 2015 Head of the Lake and Head of the Lagoon</image:title>
      <image:caption>Varsity Women's Head of the Lake Squad with a top 10 performance: 1st, 8th, and 9th.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1447179743526-S8QYU368ESBBU69DJ181/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Strokes Success at 2015 Head of the Lake and Head of the Lagoon</image:title>
      <image:caption>Varsity Men's Head of the Lake Squad with a top 5 performance: 1st, 3rd and 4th.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1447180267014-COMEPFFO324E3S8HZY8O/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Strokes Success at 2015 Head of the Lake and Head of the Lagoon</image:title>
      <image:caption>Novice Boy's 8+ at the 2015 Head of the Lagoon.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1447181106166-2QINNJNSTKIX36MAG365/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Strokes Success at 2015 Head of the Lake and Head of the Lagoon</image:title>
      <image:caption>Novice Girl's 8+ competing at the 2015 Head of the Lagoon.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2015/10/21/oakland-strokes-men-2nd-and-women-4th-at-2015-head-of-the-charles</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-10-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1445442771534-Y64JQK74B6VAJVLO8B1K/image-asset.png</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Men 2nd and Women 4th at 2015 Head of the Charles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1445442499076-DNGJ9GPTH7JF01GFJSX2/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Men 2nd and Women 4th at 2015 Head of the Charles</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1445442521403-J4DK02RWIXU6G6T6KFMM/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Men 2nd and Women 4th at 2015 Head of the Charles</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2015/7/9/oakland-strokes-mens-rowers-2015-youth-national-champions</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1436474337695-WIWBR066KCMGWJE72AIJ/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Men's Rowers 2015 Youth National Champions!</image:title>
      <image:caption>The Varsity Mens 8+ (right to left): Daniel Hogan, Stroke (De La Salle HS), Rhys Daniel (Piedmont HS), Alexandr Lilichenko (Miramonte HS), Michael Cuellar (St. Joseph Notre Dame HS), Kenyon Watson, Coxswain (Miramonte HS), Cameron Chater (Berkeley HS), Connor Olson (Granada HS), Tucker Johnson (Piedmont HS), Max McDonald (Piedmont HS).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1436474400430-6TXG3DDGIMAKZ74JUHAK/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Men's Rowers 2015 Youth National Champions!</image:title>
      <image:caption>The Womens Lightweight 8+ roster includes (right to left) Elizabeth Hofinga, Stroke (Miramonte HS), Jillian Lundstrom (Miramonte HS), Marie Johnson (Miramonte HS), Rileigh Long (Alameda HS), Gray Strandberg, Coxswain (Bishop O’Dowd), Madelynn Prendergast (Head-Royce School), Julia Giovanni (Campolindo HS), Limor Dubrovsky (Acalanes HS), Tenaya McCoy (Berkeley HS).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1436474417335-FKGL8H1HJWDHYX1Q2DTG/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Men's Rowers 2015 Youth National Champions!</image:title>
      <image:caption>The Mens 4+ roster includes (right to left) Luke Lawler, Stroke (Las Lomas HS), Brandon Fluegge (Miramonte HS), Nikita Lilichenko (Miramonte HS), Henri Illien (Phillips Academy), Isabella Onken, Coxswain (St. Joseph Notre Dame HS).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2015/9/29/oakland-strokes-alumnus-wins-national-collegiate-championship</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-09-29</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1443548263723-AF29KRS7FD36UWHDI46Z/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Alumnus Wins National Collegiate Championship</image:title>
      <image:caption>2015 IRA Championships, Mercer Lake, NJ.  Erik Johnson, stroke seat (third from right) Cornell University Lightweight Mens Varsity 8+</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2015/7/9/oakland-strokes-young-men-and-women-advance-to-2015-us-rowing-youth-national-championships</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1436474235062-AZWH3JLALWERH773J5WS/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Young Men and Women Advance to 2015 USRowing Youth National Championships</image:title>
      <image:caption>Men’s Varsity 8+ Top Row L-R: Head Men’s Coach Brian DeRegt, Daniel Hogan (De La Salle High School/Lafayette resident), Rhys Daniel (Piedmont High School), Alex Lilichenko (Miramonte High School), Michael Cuellar (St. Joseph Notre Dame High School), Kenyon Watson (Miramonte High School), Cameron Chater (Berkeley High School), Tucker Johnson (Piedmont High School), Max McDonald (Piedmont High School), Connor Olson (Granada High School), Men’s Coach Alan Kush Men’s JV 8+ Bottom Row L-R: Luke Lawler (Las Lomas High School), Allen Hosler (Piedmont High School), Henri Illien (The Phillips Academy/Berkeley resident), Brandon Fluegge (Miramonte High School), Isabella Onken (St. Joseph Notre Dame High School), Cole Ortiz (Campolindo High School), Sam Thatcher (Piedmont High School), Jackson Witherspoon (St. Joseph Notre Dame High School), Brendan Purtill (Bentley High School) Photographer: Barbara Wright  barbarawright979@gmail.com Coach: Brian DeRegt</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1436474268689-ZAPQBE4785A4XXW5O6ZC/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Oakland Strokes Young Men and Women Advance to 2015 USRowing Youth National Championships</image:title>
      <image:caption>Women’s Lightweight 8+: Gray Strandberg (Bishop O’Dowd High School), Liz Hofinga (Miramonte High School), Jillian Lundstrom (Miramonte High School), Marie Johnson (Miramonte High School), Julia Giovanni (Campolindo High School), Madelynn Prendergast (Head-Royce School/Piedmont resident), Maddie Boxer (Piedmont High School), Limor Dubrovsky (Acalanes High School), Rileigh Long (Alameda High School) Photographer: Laura Cvitanovic  l.cvitanovic@comcast.net Coach: Allison Dobb Ray</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2015/7/9/strokes-receive-recognition-as-a-national-leader-in-advancing-diversity-in-rowing</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1436474022323-N4JJBSUQ8SMEIE5W67JF/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Strokes Receive Recognition as a National Leader in Advancing Diversity in Rowing</image:title>
      <image:caption>Beth Anderson (Program Director), Jessie Manfrin (former Outreach Director), and Dan Herbert (Board Chairman) represented Oakland Strokes at the Golden Oars Dinner in New York on November 20th where they were presented with the 2014 Anita DeFrantz Award.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1436474003743-T791XMYMN087HNL035KV/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Strokes Receive Recognition as a National Leader in Advancing Diversity in Rowing</image:title>
      <image:caption>Anita DeFrantz, member of the 1976 Montreal Olympics on the first U.S. Women’s 8+ (left) and honored at the 2014 Winter Olympics in Sochi (right).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2015/7/9/impressive-results-at-the-head-of-the-charles-oakland-strokes-varsity-men-win-gold-and-varsity-women-place-7th-overall</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1436473804372-58HDQFMH5YAZAI64B4G4/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Strokes Varsity Men Win Gold and Varsity Women Place 7th Overall at 2014 Head of the Charles</image:title>
      <image:caption>Oakland Strokes men’s varsity eight from left to right: Daniel Hogan – De La Salle, Michael Cuellar – St. Joseph Notre Dame, Alexandr Lilichenko – Miramonte, Cameron Chater – Berkeley High, Sarah “Kenyon” Watson – Miramonte, Tucker Johnson – Piedmont, Maxwell McDonald – Piedmont, Allen Hosler – Piedmont, Brendan Purtill – Bentley.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1436473853938-W82JFFJ1WX6LX01E3VI5/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Strokes Varsity Men Win Gold and Varsity Women Place 7th Overall at 2014 Head of the Charles</image:title>
      <image:caption>Oakland Strokes women’s varsity eight from left to right: Madelynn Prendergast – Head Royce, Jillian Lundstrom – Miramonte, Amy Tarczynski – St. Mary’s College High, Megan Cvitanovic – Alameda High, Evelyn McManus – Miramonte, Maryse Suppiger – Piedmont, Marie Johnson – Miramonte, Lindy Clute – Carondelet, Margaret Ross – Miramonte. Photo taken by Laura Cvitanovic.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2015/7/30/strokes-golden-at-2014-usrowing-youth-nationals</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1438274367071-WL68RP8SUEULEPOT0Q0P/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Strokes Golden at 2014 USRowing Youth Nationals!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/2015/7/30/varsity-women-gold-and-varsity-men-bronze-at-the-head-of-the-charles-2013</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2015-07-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1438273819363-6K9681XJZ2U31DHO5VFQ/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Varsity Women Gold and Varsity Men Bronze at the Head of the Charles 2013</image:title>
      <image:caption>Left to right: VW Coach Derek Byrnes, Elizabeth Elmgren (Oakland Tech), Tara Bozzini (Acalanes HS), Marie Johnson (Miramonte HS), Abby Vare (St. Marys HS), Margaret Ross (Miramonte HS), Katie Hubert (Piedmont HS), Jennifer Mundelius (San Ramon Valley HS), Lindy Clute (Carondelet HS), Amy Tarczynski (St. Marys HS).</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1438273850862-SLAOEWHIVC5BPX0EHD4T/image-asset.jpeg</image:loc>
      <image:title>News &amp; Results - Varsity Women Gold and Varsity Men Bronze at the Head of the Charles 2013</image:title>
      <image:caption>Left to right: Kevin Chang (Bentley HS), Viggo Hoite (Berkeley HS), Christian Cuellar (Alameda HS), Cubby Parker (Bentley HS), Hannah Christopher (Miramonte HS), Josef Starc (Oakland Tech), Marshall Krock (Monte Vista HS), Allan Hosler (Piedmont HS), Daniel Hogan (DeLaSalle HS).</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/category/high+school+rowing</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/category/results</loc>
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  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/category/varsity+rowing</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/category/crew</loc>
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  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/tag/blm</loc>
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  <url>
    <loc>https://www.oaklandstrokes.org/news-results/tag/head+of+the+charles</loc>
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  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/tag/usrowing+youth+nationals</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/tag/youth+rowing</loc>
    <changefreq>monthly</changefreq>
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  <url>
    <loc>https://www.oaklandstrokes.org/news-results/tag/oakland+rowing</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/tag/rowing+camp</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/tag/outreach</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/tag/ira+2015</loc>
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  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/tag/bay+area+rowing</loc>
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  <url>
    <loc>https://www.oaklandstrokes.org/news-results/tag/high+school+rowing</loc>
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  <url>
    <loc>https://www.oaklandstrokes.org/news-results/tag/equity</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/tag/inclusion</loc>
    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/tag/learn+to+row</loc>
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  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/tag/diversity</loc>
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  <url>
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  <url>
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  <url>
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  <url>
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    <changefreq>monthly</changefreq>
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  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/tag/anita+defrantz+award</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/tag/strokes+alumni</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/tag/swjra</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/tag/golden+oars</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-results/tag/results</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/strokes-logo</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2015-09-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1443112918429-Y9SB4VF77Y9725TXKWKY/image-asset.png</image:loc>
      <image:title>Strokes Logo - Strokes Logo</image:title>
      <image:caption>Go Strokes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1443112918429-Y9SB4VF77Y9725TXKWKY/image-asset.png</image:loc>
      <image:title>Strokes Logo - Strokes Logo</image:title>
      <image:caption>Go Strokes!</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1445461354467-DBD1VOY93IPC851TTA1E/strokes_logo.png</image:loc>
      <image:title>Strokes Logo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/directorcoach-images</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1443117135982-5RH7WE1DAQUWDIN6W3RA/image-asset.jpeg</image:loc>
      <image:title>Director/Coach Images - Dana Hooper</image:title>
      <image:caption>Executive Director Dana has been with the Oakland Strokes since he started rowing in 1990. He assumed the role of Executive Director in August of 2018, previously acting as the Managing Director for four years. During his time as Managing Director, Dana was an assistant coach for the Varsity Women’s team in 2017 and 2018, leading the third and fourth varsity squads. Prior to this Dana coached for the Strokes from 1999 through the 2006 season, acting as the Varsity Men’s Assistant Coach from 1999 through 2000, Novice Mean’s Head Coach in 2001, and Head Men’s Coach from 2002 through 2006. Some of his accomplishments include his crews qualifying for the Youth National Championships from 2003 through 2006, earning a Silver medal in the Boy’s V8+ in 2004 and a Gold medal in the Boy’s V4+ in 2005. Dana began rowing in 1990 for the Oakland Strokes while attending College Prep in Oakland. He continued rowing at Cornell University where he earned a Bachelor’s Degree in Civil Engineering in 1997 and a Master’s Degree in Structural Engineering in 1998. Since his graduation he worked full time as a Structural Engineer until 2014 when he returned to the Oakland Strokes. Dana lives in Alameda with his wife and two children. Email Dana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1443117135982-5RH7WE1DAQUWDIN6W3RA/image-asset.jpeg</image:loc>
      <image:title>Director/Coach Images - Dana Hooper</image:title>
      <image:caption>Executive Director Dana has been with the Oakland Strokes since he started rowing in 1990. He assumed the role of Executive Director in August of 2018, previously acting as the Managing Director for four years. During his time as Managing Director, Dana was an assistant coach for the Varsity Women’s team in 2017 and 2018, leading the third and fourth varsity squads. Prior to this Dana coached for the Strokes from 1999 through the 2006 season, acting as the Varsity Men’s Assistant Coach from 1999 through 2000, Novice Mean’s Head Coach in 2001, and Head Men’s Coach from 2002 through 2006. Some of his accomplishments include his crews qualifying for the Youth National Championships from 2003 through 2006, earning a Silver medal in the Boy’s V8+ in 2004 and a Gold medal in the Boy’s V4+ in 2005. Dana began rowing in 1990 for the Oakland Strokes while attending College Prep in Oakland. He continued rowing at Cornell University where he earned a Bachelor’s Degree in Civil Engineering in 1997 and a Master’s Degree in Structural Engineering in 1998. Since his graduation he worked full time as a Structural Engineer until 2014 when he returned to the Oakland Strokes. Dana lives in Alameda with his wife and two children. Email Dana</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1443117222636-5BE2PL7RG1AOIR5UXFA8/IMG_7639.jpeg</image:loc>
      <image:title>Director/Coach Images - Allison Ray</image:title>
      <image:caption>Director of Women’s Rowing Allison Ray Allison has been the Head Coach of the Varsity Women at Oakland Strokes since Fall 2014 and the Director of Women's Rowing since 2018. Allison began coaching in 1998 and has experience at all levels of rowing in the USA and Canada, domestically and internationally, including coaching at the Olympic Games. Allison is proud of her accomplishments prior to working at Oakland which include multiple coaching awards, coaching at 13 international regattas and contributing a chapter in "Real Women, Real Leaders" by Kathleen Hurley and Priscilla Shumway. Allison graduated from the National Coaching Institute with her Canadian Level 4 Coaching Certification. While at Oakland, Allison has led the team to multiple Youth National Championships, top team performances at the Southwest Regional Championships and outstanding performances at Head of the Charles Regatta. Allison is most proud of all the hard work that Oakland does every day to develop and foster a team environment where everyone belongs, has the opportunity to perform and is a place that the alumni want to come back to. Email Allison</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1565285378132-FFCDKB6Y17MDM06IKEYA/comingsoon.jpg</image:loc>
      <image:title>Director/Coach Images - Jovan Jovanovic</image:title>
      <image:caption>Director of Men’s Rowing Jovan was named Director of Men’s Rowing in the summer of 2021 after having coached for the Oakland Strokes since the Fall of 2017. Prior to his current role, Jovan served as a varsity men’s assistant and then Associate Head Coach since 2019. Additionally he served as the Head Coach for the East Bay Masters Competitive Women’s team since august of 2017, and previously at the University of California Berkeley as the Volunteer Assistant Coach. Jovan has rowed for many great international coaches and brings their insight to his coaching on a daily basis. He combines this with a personal approach towards each athlete, working with them to bring out their best performance every day at practice and on the race course. Jovan began rowing as a high school student for a small club in Serbia and worked his way up onto the Serbian under 23 squad, where he won a gold medal and set a world’s best time in the coxed four at the 2011 U23 World Championship. He subsequently enrolled at Cal and defended his World Championship in 2013, was elected captain at Cal his Sophomore year, is a 3 time PAC-12 All Conference rower, 2 time All American, and won the Henley Royal Regatta in 2015. Email Jovan</image:caption>
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      <image:title>Director/Coach Images - Brian Marcais</image:title>
      <image:caption>Director of Under-15 Programs Brian was named Head of U15 Programs for Oakland Strokes In the Summer of 2022. He has coached at Master’s and Junior’s teams on both sides of the country, starting with the Rochester Rowing Club master’s program and Brighton High School Rowing in Rochester NY in 1999, and continuing on coaching masters athletes at Boulder Community Rowing in Boulder, CO, at East Bay Rowing Club in Oakland, CA and juniors at Oakland Tech HS, where he coached the Varsity Men from 2019-2021. He is also is the Head Coach of the Master’s Novice program at East Bay Rowing Club, a role he’s held since 2020. At EBRC he additionally plans and runs the adult Learn to Row programs, and is one of the sculling coaches. He’s been coaching at EBRC since 2018, where he was previously the Assistant Coach for the Master’s Club team. Brian discovered crew in 1996 at the Rochester Institute of Technology in Rochester NY, where he became the men’s top varsity coxswain. While he was still in college he attended the USRowing Lightweight Development camp at Riverside Boat Club in Boston MA as a coxswain, racing with the top 8+ and 4+. When possible, he still races competitively as a master’s coxswain, most recently with EBRC, and Kent Mitchell Rowing Club.</image:caption>
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      <image:title>Director/Coach Images - Rich Lapachet</image:title>
      <image:caption>Under-15 Assistant Coach Fun facts about Coach Rich coming soon.</image:caption>
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      <image:title>Director/Coach Images - Natalie Foster</image:title>
      <image:caption>Women’s Assistant Coach Boathouse Manager Natalie started rowing for a small sculling club at 12 years old. After 5 years of sculling she switched to Oakland Strokes in her senior year of high school for a more competitive experience. Natalie has been to Youth Nationals twice; first in 2014 for the lightweight women’s double and secondly with Oakland Strokes lightweight women’s eight. She became a national champion in 2017 with said lightweight eight. Natalie has since gone on to row with multiple colleges. Having been on many teams with many coaches Natalie has in depth knowledge of how to find your place on a team with success and knowing what is best for you. She was always been interested in coaching, so when the opportunity came to she had no hesitation. Natalie found her way to Boathouse Manager through curiosity. Throughout her rowing career Natalie had a strong interest in how everything worked in rowing. With lots of questions and time she learned how to take care of the equipment. She’s been obsessed with finding out how anything works since she was young. Natalie studied Art History at Cal Poly Humboldt</image:caption>
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      <image:title>Director/Coach Images - Emma Bernou</image:title>
      <image:caption>Women’s Assistant Coach Administrative Coordinator 2022 is Emma’s first year working with Oakland Strokes. Emma began rowing in 2012 for a small sculling program in Oakland. She qualified for Youth Nationals twice throughout high school, winning the silver medal in the Women’s pair in 2017. Emma was recruited and rowed all four years at Oregon State University. In her final year she helped Oregon State to a 14th place finish at the NCAA Championships. She earned the Suzanne Wilkins Most Inspirational award in 2021. Emma graduated in 2022 with a degree in Kinesiology. After graduation, she spent the summer working on a farm in Oregon driving tractors and baling hay. She returned to the Bay Area in the fall and is excited to be coaching for Strokes! Email Emma</image:caption>
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      <image:title>Director/Coach Images - Carla Jourdan</image:title>
      <image:caption>Head of Community Programs Carla joined Oakland Strokes as Head of Community Programs in 2024. She first worked with Oakland Strokes at the inception of the STEM to Stern program to facilitate program set up and implementation, in addition to coaching support. She also works with East Bay Rowing Club, heading up their Community Outreach programming for Masters rowers. Carla, a competitive rower with East Bay Rowing Club, began her rowing journey in 2014 and loves to talk about all things rowing. Her hobbies include pottery, lifting and learning to play the piano. Email Carla</image:caption>
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      <image:title>Director/Coach Images - Cydney Marks-Nicholes</image:title>
      <image:caption>Head Women’s Novice Coach Cydney is currently in her third season of coaching with the Oakland Strokes Women. While growing up in Seattle, Washington, which is known for having a strong rowing community, Cydney gave up a promising softball career to begin rowing for Green Lake Crew. Cydney raced at the US Youth National Championships which helped her secure a spot as a recruited student athlete on Boston University’s Division I women’s rowing team. During her time as a Terrier, Cydney raced in every single boat from the 4+ to the Varsity 8+, displaying her adaptability and commitment to the team above all else. Most often Cydney could be found sitting in strokeseat when racing for BU. In her senior year Cydney was named to the 2015 Patriot League Rowing Academic Honor Roll. Following earning a degree in Hospitality Administration, Cydney moved to Orange County where she worked for Aramark. Cydney continued her studies at the CASS School of Business at City University of London. She earned a Masters degree in Marketing in 2018. Cydney repatriated and relocated to the Bay Area in 2018 where her family had since moved, including her sister, Coach Phoebe. She currently lives in the Oakland Hills with Phoebe and their dogs Maisy and Henley. When she’s not coaching, Cydney can be found biking around Lake Tahoe or pursuing contact marketing projects. Email Coach Cydney</image:caption>
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      <image:title>Director/Coach Images - Keta Price</image:title>
      <image:caption>Stem to Stern Coach Fun facts about Coach Keta are coming soon.</image:caption>
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      <image:title>Director/Coach Images - Isaac Bierer</image:title>
      <image:caption>Assistant Coach Isaac joined the Oakland Strokes in the fall of 2023. He learned to row in Cambridge, Massachusetts, spending his high school years on the Charles River. He went on to row for two years at Brown University. After graduating in 2018, he spent time away from the sport working in education. He moved to the Bay Area in August.</image:caption>
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      <image:title>Director/Coach Images - Sean Gibel</image:title>
      <image:caption>Assistant Coach Sean joined Oakland Strokes in the Fall of 2023 after relocating to Oakland from the Atlanta area. Prior to Oakland Strokes, Sean was the Men's Head Coach of Atlanta Junior Rowing Association, and the Men's Varsity coach for the Georgia Institute of Technology. He has coached boats to compete at the Youth National Championships (winning two years in the Adaptive and Inclusive 2x), coached boats competing at the Head of the Charles Regatta (winning the Collegiate 4+), and many other national regattas. His coaching approach includes a positive team culture, a growth mindset, and a value of hard and smart work. Sean began rowing in 2004 as a freshman in high school for St. Andrew Rowing Club, where he placed 4th in the Lightweight 8+ at the Youth National Championships. From there he went and rowed for Georgia Tech as a heavyweight and lightweight, where he won and medaled at events including the Dad Vail Regatta and the Head of the Charles. In 2009, he won the Elite National Championships in the Lightweight 2- with Vesper Rowing Club. After graduating, he trained at Penn AC and CRI, where he then stroked the USA Lightweight 8+ at the 2013 World Rowing Championships, getting a bronze medal.</image:caption>
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      <image:title>Director/Coach Images - Ben Davison</image:title>
      <image:caption>Assistant Coach Ben started coaching with Oakland Strokes in 2019 as a Novice Assistant. In the fall of 2021 he transitioned to working with the Varsity Men. Ben attended the University of Washington where he rowed all 4 years and was voted team captain by his peers in his Senior year. After graduation in the spring of 2019 he moved down to the Bay Area to join the US National Team training center with hopes of making the team. He ended up rowing in the bow seat of the US Men’s 8+ at the 2021 Tokyo Olympic Games. Ben is still training and plans to race in the double scull next year at the 2024 Olympic Games in Paris.</image:caption>
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      <image:title>Director/Coach Images - Izzie Brown</image:title>
      <image:caption>Assistant Coach 2022 is Izzie’s first season with Oakland Strokes. Izzie comes to our program with over 40 years of coaching and rowing experience. Programs coached include the novice women at Temple University and Mount Holyoke College (MHC) and at Craftsbury Sculling Center and Florida Rowing Center. She is most proud of the novice women who earned the title “most successful crew in MHC program history” after winning Eastern Sprints and finishing third at national championships. Izzie is a two-time US National Team member competing in the heavyweight 4X and earning silver in the lightweight 2X, Pan Am Games, 1995. Izzie started rowing as a junior at Northfield Mount Hermon on the Connecticut River in Massachusetts. Izzie’s hopes for Oakland Strokes student-athletes are to help them realize the life-long value in: 1) showing up and 2) trying their best-on-that-day everyday. In grad school she studied 2K race performance and carbohydrate consumption. Izzie created The Boathouse Row Cookbook; an inspirational example of the strong and uplifting bond among the Philadelphia rowing community. She has been a speaker at USRowing annual conventions and provides nutrition guidance to rowing programs nationally. Previous work includes being a clinical dietitian at the Hospital of the University of Pennsylvania and Alta Bates Summit Medical Center. When not coaching, Izzie can be found sculling at Berkeley Paddle and Rowing Club, teaching nutrition and exercise physiology at San Jose State University or playing with her two daughters; one plays beach volleyball and the other rows.</image:caption>
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      <image:title>Director/Coach Images - Dan Haigh</image:title>
      <image:caption>Assistant Coach Fun facts about Coach Dan coming soon!</image:caption>
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      <image:title>Director/Coach Images - Morgan Gallagher</image:title>
      <image:caption>Assistant Coach Fun facts about Coach Morgan coming soon!</image:caption>
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      <image:title>Director/Coach Images - Conrad Palmer</image:title>
      <image:caption>Assistant Coach Fun facts about Coach Conrad coming soon!</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1728511034811-7JNLDEDZ63Q6OJEML1F5/Eliana+Haigh.jpg</image:loc>
      <image:title>Director/Coach Images - Eliana Haigh</image:title>
      <image:caption>Assistant Coach Fun facts about Coach Eliana coming soon!</image:caption>
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      <image:title>Director/Coach Images - Erik Spinka</image:title>
      <image:caption>Assistant Coach Fun facts about Coach Erik coming soon!</image:caption>
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      <image:title>Director/Coach Images - Ryan Brown</image:title>
      <image:caption>Assistant Coach Fun facts about Coach Ryan coming soon!</image:caption>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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      <image:title>Home</image:title>
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  <url>
    <loc>https://www.oaklandstrokes.org/financial-aid-application</loc>
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    <loc>https://www.oaklandstrokes.org/volunteer</loc>
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      <image:title>Volunteer</image:title>
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  <url>
    <loc>https://www.oaklandstrokes.org/safesport</loc>
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    <lastmod>2020-05-05</lastmod>
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  <url>
    <loc>https://www.oaklandstrokes.org/community-partnerships</loc>
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    <lastmod>2026-01-29</lastmod>
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      <image:title>Community Partnerships - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Facilities</image:title>
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  <url>
    <loc>https://www.oaklandstrokes.org/faq</loc>
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      <image:title>Forms and FAQs</image:title>
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  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/register</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2025-11-25</lastmod>
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      <image:title>Register</image:title>
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  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/about-us</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-02</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1435618594165-QRCKVZJRVIXGV8BUCUMA/image-asset.jpeg</image:loc>
      <image:title>About Us</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/news-and-results</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2016-03-06</lastmod>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/directors-coaches</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-03-18</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1438492635234-61APQ5KN8DZY88KAXPNL/image-asset.jpeg</image:loc>
      <image:title>Directors &amp; Coaches</image:title>
      <image:caption>Dana Hooper Executive Director</image:caption>
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      <image:title>Directors &amp; Coaches</image:title>
      <image:caption>Allison Ray Director of Women's Rowing</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1565286046243-EWQC3ISMTDS52YES1HUD/Jovan%2Bhead%2Bshot.jpg</image:loc>
      <image:title>Directors &amp; Coaches</image:title>
      <image:caption>Jovan Jovanovic Director of Men’s Rowing</image:caption>
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      <image:title>Directors &amp; Coaches - Make it stand out</image:title>
      <image:caption>Natalie Foster Women’s Assistant Coach &amp; Boathouse Manager</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1728511136113-029N8RBXPCW2Q9FYHQYH/Morgan%2BGallagher.jpg</image:loc>
      <image:title>Directors &amp; Coaches - Make it stand out</image:title>
      <image:caption>Morgan Gallagher Men’s Assistant Coach</image:caption>
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      <image:title>Directors &amp; Coaches - Make it stand out</image:title>
      <image:caption>Emma Bernou Women’s Assistant Coach &amp; Administrative Coordinator</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1728510971061-KKT4PEEYRDOZGSWAIJO7/Conrad%2BPalmer.jpg</image:loc>
      <image:title>Directors &amp; Coaches - Make it stand out</image:title>
      <image:caption>Conrad Palmer Assistant Coach</image:caption>
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      <image:title>Directors &amp; Coaches - Make it stand out</image:title>
      <image:caption>Sean Gibel Men’s Assistant Coach</image:caption>
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      <image:title>Directors &amp; Coaches - Make it stand out</image:title>
      <image:caption>Erik Spinka Men’s Assistant Coach</image:caption>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1696023510040-93B6DPT6539UX4CDBCQR/Isaac%2BBeirer.jpg</image:loc>
      <image:title>Directors &amp; Coaches</image:title>
      <image:caption>Isaac Bierer Women’s Assistant Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/617dbaf9-f6d9-44f0-9cfe-989dd4264402/mail.jpg</image:loc>
      <image:title>Directors &amp; Coaches - Make it stand out</image:title>
      <image:caption>Brian Marcais Director of Under-15 Programs</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1728511194937-V6GY2UJWZ65AZTHI7DHR/Ryan%2BBrown.jpg</image:loc>
      <image:title>Directors &amp; Coaches - Make it stand out</image:title>
      <image:caption>Ryan Brown Under-15 Assistant Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1568754556759-SPVTL4FTO4QFZCE03WUS/21Mar2019CoachPics-5808.jpg</image:loc>
      <image:title>Directors &amp; Coaches</image:title>
      <image:caption>Rich Lapachet Under-15 Assistant Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1443115806278-URJ74FRAOE19R5CA79US/comingsoon.jpg</image:loc>
      <image:title>Directors &amp; Coaches - Make it stand out</image:title>
      <image:caption>Addi Harper Under-15 Assistant Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1728510876640-HTED99I826YH2AYKJSZ9/image-asset.jpg</image:loc>
      <image:title>Directors &amp; Coaches - Make it stand out</image:title>
      <image:caption>Dan Haigh Under-15 Assistant Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1728511034811-7JNLDEDZ63Q6OJEML1F5/Eliana%2BHaigh.jpg</image:loc>
      <image:title>Directors &amp; Coaches - Make it stand out</image:title>
      <image:caption>Eliana Haigh Under-15 Assistant Coach</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1704752329637-9YBFVH3GQINF49CMACBX/Screen%2BShot%2B2024-01-08%2Bat%2B2.16.25%2BPM.jpg</image:loc>
      <image:title>Directors &amp; Coaches</image:title>
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    <image:image>
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      <image:title>Directors &amp; Coaches - Make it stand out</image:title>
      <image:caption>Keta Price Stem to Stern Coach</image:caption>
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    <image:image>
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      <image:title>Directors &amp; Coaches - Make it stand out</image:title>
      <image:caption>Positions Available</image:caption>
    </image:image>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/b7e70ab5-a6e6-47e7-a542-88aff32cec53/9Oct21HOE104-4977.jpg</image:loc>
      <image:title>Donate</image:title>
      <image:caption>Racing under the Park Street Bridge at Head of the Estuary 2021</image:caption>
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    <loc>https://www.oaklandstrokes.org/contact-us</loc>
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      <image:title>Contact Us</image:title>
    </image:image>
  </url>
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    <loc>https://www.oaklandstrokes.org/calendar</loc>
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    <loc>https://www.oaklandstrokes.org/vw-coaching-staff</loc>
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    <loc>https://www.oaklandstrokes.org/directors-and-managers</loc>
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    <lastmod>2015-09-30</lastmod>
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    <loc>https://www.oaklandstrokes.org/vm-coaching-staff</loc>
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    <lastmod>2020-06-15</lastmod>
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    <loc>https://www.oaklandstrokes.org/alumni</loc>
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    <lastmod>2025-04-23</lastmod>
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    <loc>https://www.oaklandstrokes.org/u15-coaching-staff</loc>
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    <priority>0.75</priority>
    <lastmod>2015-09-25</lastmod>
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      <image:title>College Recruitment</image:title>
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      <image:title>Faultline Faceoff - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1541896450099-349NIC97IXOZG8D4IUUS/startline_faultline.jpg</image:loc>
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    <image:image>
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      <image:title>Faultline Faceoff</image:title>
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    <image:image>
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      <image:title>Faultline Faceoff</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/email-information-sign-ups</loc>
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    <lastmod>2024-03-26</lastmod>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/search-website</loc>
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  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/pathways-to-rowing</loc>
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    <lastmod>2024-09-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1617218707802-ZIQI0QG9IG5U5WDR0N4D/2019%2BErgs%2521.jpg</image:loc>
      <image:title>Pathways to Rowing</image:title>
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    <image:image>
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      <image:title>Pathways to Rowing</image:title>
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      <image:title>Pathways to Rowing</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1620153097602-DHWGR9Z6ERGL1DC5LLQ6/2020+FLFO+Coxswain+roar+%281%29+%282%29.jpg</image:loc>
      <image:title>Pathways to Rowing</image:title>
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  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/board-members-committee-heads</loc>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1438283072138-C5NQNM2S2NC1CGD8JSK5/image-asset.jpeg</image:loc>
      <image:title>Board Members &amp; Committee Heads</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1634848588079-I6WH813T28PQ7413SCOY/25Sep21OSBrdDrctr22-6444.jpg</image:loc>
      <image:title>Board Members &amp; Committee Heads</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1634848610996-AMJU71OQ5IORB8Z2A9GK/25Sep21OSBrdDrctr9-6424.jpg</image:loc>
      <image:title>Board Members &amp; Committee Heads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1634848582599-W7KXVSBZ6TCS1QCRG583/25Sep21OSBrdDrctr19-6439.jpg</image:loc>
      <image:title>Board Members &amp; Committee Heads</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1634848618802-GR7315MQE2GSPH9CMO5E/25Sep21OSBrdDrctr6-6418.jpg</image:loc>
      <image:title>Board Members &amp; Committee Heads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1662082121225-AZBX9AR3D91JMN78ZFV8/headshot.jpg</image:loc>
      <image:title>Board Members &amp; Committee Heads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1634848585475-VS7QO9HH7B66K3IFLSTO/25Sep21OSBrdDrctr27-6452.jpg</image:loc>
      <image:title>Board Members &amp; Committee Heads</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1634848616813-6EX8NFJR2ASX422A1OFG/IMG_5722.jpg</image:loc>
      <image:title>Board Members &amp; Committee Heads</image:title>
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  <url>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1631553332733-KRI45CK5DTCBFYN4D735/Summer+Learn+to+Row+camp+banner.jpg</image:loc>
      <image:title>Summer Learn to Row Camps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1631553471971-PNERCH2XI4E0FWWBMKVE/Summer+Learn+to+Row+text+body.jpg</image:loc>
      <image:title>Summer Learn to Row Camps - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/summer-varsity-camp</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-02-27</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1631553797656-YKKODL5V6FGK05FFOHUP/Copy+of+Var+summer+camp+header+%281%29.png</image:loc>
      <image:title>Summer Varsity Camp</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/high-school-racing-team</loc>
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    <lastmod>2025-06-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1631549741083-Y5ENYRODDSV0M3SMWY1B/HS+Racing+Team+banner+left.jpg</image:loc>
      <image:title>High School Racing Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1631549840656-D4DARPGU2F9L0NQBIIS4/HS+Racing+Team+banner+right.jpg</image:loc>
      <image:title>High School Racing Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1631548963475-VCG56OX0IPQY5IM7WK05/HS+Racing+team+body+image+2.jpg</image:loc>
      <image:title>High School Racing Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/1631549257255-0AP07HD8262G1RQ0O1V8/HS+Racing+team+body+image.jpg</image:loc>
      <image:title>High School Racing Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/middle-school</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-09</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/aeb2c25a-f3b8-4fa1-ac09-74beb98397f9/P1280093.JPG</image:loc>
      <image:title>Middle School</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/no-online-donations</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-10-12</lastmod>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/2026-gala</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-06-03</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/2c2b3e35-f0a9-4c2f-9398-a5b5181c0b46/Sponsorship+Packages.jpg</image:loc>
      <image:title>2026 Gala - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/50th-info-sign-up</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-06-09</lastmod>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/2023-2024donors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-20</lastmod>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/20222023-donors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-20</lastmod>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/20212022-donors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-02-20</lastmod>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/20242025-donors</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-12-09</lastmod>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/community-programs-private</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-03-18</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/0dd7fd67-160f-478f-9469-04d9a82a4ac7/855F819E-3EA7-4549-8B22-C6981A0B7CC6_1_201_a.jpeg</image:loc>
      <image:title>Community Programs - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/06ce1ded-cb72-4590-8cdc-372e6be9649a/20250427_041.jpg</image:loc>
      <image:title>Community Programs</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/13657720-bcad-419a-8604-e492ddb68190/ms_scrimmage_crew.jpg</image:loc>
      <image:title>Community Programs</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oaklandstrokes.org/team-gear-store</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-01-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/550c4a01e4b017278668f3a4/a11003d5-6a73-4da5-9d98-295464d8da50/Screenshot+2026-01-23+at+2.07.27%E2%80%AFPM.png</image:loc>
      <image:title>Team Gear Store - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
</urlset>

